By Joe DiAngelo
Personal Training in Manhattan
7 March 2003
Upper chest development
The greater the incline, the more you will shift overload away from the chest and direct it to the front delts.
I recommend starting your chest workout with 3 sets of an incline movement, bar or dumbbell and keep the angle of the incline at about 25-30 degrees.
Next, I would do 2 sets of flat bench and finish with 2 sets of dips or decline presses, all in a 4-6 rep range. This is a great combination of exercises that will give extra emphasis to the upper chest while effectively working the other areas of your chest as well.
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