Tips and expert advice on High Performance Training & Nutrition
"I turn the scientific theory and research into effective practise to achieve superior results for my clients." -- Joe DiAngelo, Bachelor of Science in Exercise Physiology


Emi's makeover: How I Got My Body Back


How I Got Ripped Abs For The Very First Time In 8 Weeks


The Amazing Transformation in 12 weeks: From flab to fab


Fitness model look in 4 weeks


Metamorphosis: How I changed My Body in 8 weeks


Body makeover in 8 weeks: Weight loss case study


Extreme makeover in 7 weeks - Amazing fat loss success story


The Biggest Loser: Daniel lost 135 pounds


Body types


Health Risks Associated With Obesity

09 December 2006 - Nature's seven doctors
18 November 2006 - Fat hormones exposed
31 October 2006 - The Best Fat Burner
13 February 2006 - How Are You Sabotaging Yourself?
01 January 2006 - What Are You Procrastinating?
01 December 2005 - Fat cells explained. Fat cells are destroying your health
26 November 2005 - Weight training is the best for fat burning
21 September 2005 - Anti-aging tips

30 July 2005 - Pilates Vs. Weight training
23 July 2005 - Customize your diet based on your unique body chemistry
16 July 2005 - Elevate your metabolism with weight training
14 July 2005 - Fitness education: Our Intestine does a hard work
12 July 2005 - Get some sunshine. Vitamin D keeps bones strong
12 July 2005 - TOP FIVE FAT LOSS FACTORS IN ORDER OF IMPORTANCE
11 July 2005 - Water makes you fit and thin. 5 reasons to drink more water
10 July 2005 - Personal trainer - one of the greatest investments in the world
07 July 2005 - Stress makes us FAT. Cortisone causes fat gain

05 July 2005 - Create synergy between weight training and your diet
04 July 2005 - Refresh yourself. Cool summer nutrition tips
02 July 2005 - Fitness motivation. Prevent diabetes!
01 July 2005 - Endorphins and Exercise: Get high naturally
29 June 2005 - Become lean and mean fat burning machine
19 June 2005 - Top 7 Abs Myths
18 June 2005 - Breakfast is the Most Important Meal of the Day
17 June 2005 - SQUATTS - Queen of Exercises

  
12 June 2005 - Joe's DiAngelo clients inspire New Yorkers to start fitness
11 June 2005 - Killer Abs workout
28 May 2004 - Are You Stressed? Weight Training can help
12 January 2004 - Are You Losing The Stubborn Fat or Your Precious Lean Muscle?
04 November 2003 - The Essential Mineral Chromium: improve carbohydrate metabolism
08 September 2003 - Maintain healthy joints
08 August 2003 - High Intensity Cardio burns more fat
02 August 2003 - Keep your heart healthy

21 July 2003 - Cheat Day for Dieters
15 July 2003 - You May Be Eating More Than You Think
01 July 2003 - Is Enzyme Supplementation Necessary? by Rohit Medhekar, Ph.D.
26 June 2003 - Warning for inactive adults
21 June 2003 - Celebrity diet secret: The Mediterranean Diet
24 May 2003 - Cardio on empty stomach? YES or NO?
15 May 2003 - Bored with Cardio? Spice It Up
04 April 2003 - Supplements labels (Infinity2 Nutrition)
17 April 2003 - 10 Power Foods for serious results
22 April 2003 - Green Tea Health Benefits and Weight Loss (japanesegreenteaonline.com)
04 March 2003 - Squats: The Queen of Exercises
05 March 2003 - Lower back pain
06 March 2003 - Boost your immune system
07 March 2003 - Mental health
12 March 2003 - Upper chest development
14 March 2003 - L-Glutamine
17 March 2003 - Essentials for Life (by Infinity2 Nutrition)
23 March 2003 - Vitamins - Are you getting the real thing?
27 March 2003 - Don't Let Food and Supplement Labels Fool You

20 February 2003 - More Reasons for Eating Small Frequent Meals
20 February 2003 - Feeling Fit?
22 February 2003 - Spray on the Oil to Cut Calories
26 February 2003 - Motivation and Working Out

"If you don't follow a good nutritional plan, you're bodybuilding with one arm behind your back." Shawn Ray - IFBB Pro