Free Fitness Assessment: Understand your body composition and determine what fitness training is the best for you

Understand your body composition, metabolism and fitness level

The initial free fitness assessment includes the following::

- We use SMART Goal Setting Theory to achieve your fitness goals.
- Resting heart rate analysis. This rate indicates your cardiovascular fitness level
- Blood pressure measurement
- A Free 3 Day Gym Pass
- Your Height and Weight measurement
- Body fat % measurement. Accurately assessing your body fat percentage is the most important measurement you can take
- Flexibility and Balance Analysis
- Body mass index (BMI) Analysis - BMI can be used to indicate if you are overweight, obese, underweight or normal
- Get an immediate reading of antioxidant level in your body with Pharmanex's BioPhotonic Scanner
Featured on ABC, NBC, FOX and CNN News
fitness training in nyc with independent personal trainers

fitness training in nyc with independent personal trainers

nyc gym workouts with nyc fitness trainers in best gyms in Manhattan

- By measuring the antioxidants level in the tissue, my clients finally have a tool that can provide affirmation that their healthy diets are making a difference. Otherwise how do you know your supplements are working?

Every single person is unique with respect to goals, state of health, motivation, and genetic potential. Therefore, I take all these factors into consideration and design specific fitness programs to give my clients exactly what they are looking for.

Make an appoitment for your free fitness assessment.
Email me: nycjoe@hotmail.com or call 917-279-8778

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.-Arnold Schwarzenegger