By Joe DiAngelo
Personal Trainer, Manhattan - New York
20 February 2003
Spray on the Oil to Cut Calories
If you’re trying to lose weight, you should be aware that the oil
you use for cooking can heap on the calories – typically over 100
calories per tablespoon!
Here are a couple simple steps you can take to minimize the
amount of oil you use:
1. Use non-stick pans.
2. Put your oil in a mist spray bottle and give the non-stick pan
a couple quick squirts before cooking. If you feel the dish
you’re cooking needs the oil for taste, you can spray a little
extra oil onto the food before eating.
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