By Joe DiAngelo
Personal Trainer, Manhattan - New York
26 February 2003
Motivation and Working Out
The body is still a projection of the mind, and only by educating the mind can we seize this opportunity mother nature has given us.
Success does not come overnight. We need a vision, a plan, a personal commitment to follow a lifestyle of regular exercise, nutritious eating, proper rest, and a positive state of mind. These things form a foundation for health and fitness excellence.
- Never ever say to yourself: I can not do it. Always have a positive attitude and say to yourself: yes I can. Yes I can burn body fat, yes I can get body I want.
- Always have positive thinking and send positive signals to your brain.
- Be always excited about your work out. Once you are excited, you will have a better work out. Do it with joy!
- Be happy after working out. Feel satisfied. Be proud of yourself. Feel successful!
- Think about body you desire before going to sleep. It will help you stay motivated and
you will not be able to wait until your next work out session.
- Once you have learned how to motivate yourself, nothing will be hard anymore for you.
Success will come in no time. Good luck!!!
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